Details
May 9, 2024
Turn Stressful into Restful: Enhancing Sleep through Self-State Strategies and the Art of being Hypnotic
Lemke Counseling & Consulting
Virtual
Organization: Lemke Counseling & Consulting
Website: https://www.wendylemke-psy.com/stressful-into-restful
Event Title: Turn Stressful into Restful: Enhancing Sleep through Self-State Strategies and the Art of being Hypnotic
Dates: May 9, 2024
Location: Virtual Workshop
CE: 3.0
Contact: Wendy Lemke, wendylemkelp@gmail.com
Abstract:
Sleep, often overlooked in our fast-paced lives, plays a pivotal role in maintaining optimal psychological and physical health. Even with the understanding of its profound impact on mental and physical wellness, many still struggle with getting the slumber they need.
Many psychological disorders contribute to sleep challenges, especially in the field of trauma. Research shows that treating sleep can help PTSD but treating PTSD doesn't necessarily help sleep, thus all trauma treatment should include a sleep component.
By utilizing an Ego State Therapy approach combined with hypnotic strategies and language we can explore the unconscious and work with states of self that have inner wisdom about the cause, maintenance, or even the solutions to getting a more restful sleep. In addition to making sure the whole-self is prepared for a more restful sleep, we will also explore the importance of self-language and hypnotic components that can either block or enhance our ability to sleep well.
Learning Objectives:
- Define the importance of sleep in psychological and physical health, especially for those who struggle with PTSD and/or Dissociative Disorders.
- Explain and demonstrate at least three Ego State Therapy Strategies to employ for improving/enhancing sleep.
- Explain and demonstration Ego State Therapy Strategies for nightmares to prevent sleep dread.
Identify three unconscious potential barriers to restful sleep and therapeutic ego state strategies to manage them.
- Identify and develop strategies for defeating/harmful self-statements that often-become fixed hypnotic suggestions utilized by self or self-states that interfere with restful sleep.
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05/09/2024
05/09/2024
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Turn Stressful into Restful: Enhancing Sleep through Self-State Strategies and the Art of being Hypnotic
Organization: Lemke Counseling & Consulting
Website: https://www.wendylemke-psy.com/stressful-into-restful
Event Title: Turn Stressful into Restful: Enhancing Sleep through Self-State Strategies and the Art of being Hypnotic
Dates: May 9, 2024
Location: Virtual Workshop
CE: 3.0
Contact: Wendy Lemke, wendylemkelp@gmail.com
Abstract:Sleep, often overlooked in our fast-paced lives, plays a pivotal role in maintaining optimal psychological and physical health. Even with the understanding of its profound impact on mental and physical wellness, many still struggle with getting the slumber they need.
Many psychological disorders contribute to sleep challenges, especially in the field of trauma. Research shows that treating sleep can help PTSD but treating PTSD doesn't necessarily help sleep, thus all trauma treatment should include a sleep component.
By utilizing an Ego State Therapy approach combined with hypnotic strategies and language we can explore the unconscious and work with states of self that have inner wisdom about the cause, maintenance, or even the solutions to getting a more restful sleep. In addition to making sure the whole-self is prepared for a more restful sleep, we will also explore the importance of self-language and hypnotic components that can either block or enhance our ability to sleep well.
Learning Objectives:
Define the importance of sleep in psychological and physical health, especially for those who struggle with PTSD and/or Dissociative Disorders.
Explain and demonstrate at least three Ego State Therapy Strategies to employ for improving/enhancing sleep.
Explain and demonstration Ego State Therapy Strategies for nightmares to prevent sleep dread.Identify three unconscious potential barriers to restful sleep and therapeutic ego state strategies to manage them.
Identify and develop strategies for defeating/harmful self-statements that often-become fixed hypnotic suggestions utilized by self or self-states that interfere with restful sleep.
Virtual
